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Why You Regain Weight – Battersea Personal Trainer

by ben-wilson | Nov 1, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real reason is...

Saving Time in the Gym Part 2 – Battersea Personal Trainer

by ben-wilson | Oct 24, 2016 | battersea park personal trainer, battersea personal trainer, gym, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

The Heavy Weight Boxing Approach To Weight Loss – Battersea Personal Trainer

by ben-wilson | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

Trying to get in shape for most people is a series of failures followed by an eventual quitting of your efforts. This pattern then repeats itself later on in the year as you once again embark on another attempt to achieve your goals. To change this you would be wise...

Saving Time in The Gym – Battersea Park Personal Trainer

by ben-wilson | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, gym, personal trainer battersea, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...

When Exercise is a Waste of Time? Battersea Personal Trainer

by ben-wilson | Oct 10, 2016 | battersea park personal trainer, battersea personal trainer, exercise, Uncategorized

Last week The Guardian reported how at a recent Doctor’s conference they were advised that there is no point recommending swimming as it was a waste of time. The article said – “Swimming is a “waste of time” for most people because their technique is...

The 7 Levels of Body Shape – Battersea Park Personal Trainer

by ben-wilson | Sep 29, 2016 | 7 levels of body shape, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...
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