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30 Inspirational Female Body Transformations – Battersea Park Personal Trainer

by ben-wilson | Aug 11, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While searching the net I stumbled upon this video showing the 30 most Inspiring Women’s Transformations. The photos are amazing and go alongside the the 30 most inspiring Men’s Transformation that you can find here>>. The video shows just what is...

Foam Roller – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

Why You Can Achieve Your Goals – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized, weight loss

The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t achieved their goal...

Client Session -Lowest Body Fat Since She Was 21 – Oval Personal Trainer

by ben-wilson | Feb 4, 2016 | battersea park personal trainer, client case study, training session, Uncategorized

Below is a video of a training session with one of my clients. I will have a video of the full transformation for Sophia in future weeks but right now she is at her lowest body fat since she was 21 and before having kids. Watch the video to see a typical session....

How Much Food Should You Eat – Battersea Personal Trainer

by ben-wilson | Aug 11, 2015 | battersea park personal trainer, battersea personal trainer, calories, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...

Aerobic Intensity – RPE Scale – Battersea Personal Trainer

by ben-wilson | Feb 24, 2015 | aerobic training, battersea park personal trainer, battersea personal trainer, Uncategorized

The official definition of Intensity refers to how fast / effort wise you are going compared to maximum effort. The most intense exercise is the shortest hardest effort you can do. The most painful exercise is not usually the most intense, e.g. a 100m sprint is very...
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