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Aerobic Training Methods – Battersea Personal Trainer

by ben-wilson | Sep 29, 2016 | aerobic training, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...

Aerobic Training Methods – Knightsbridge Personal Trainer

by ben-wilson | Jan 25, 2016 | aerobic training, Uncategorized

Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...

Aerobic Training Plan and Sessions – Vauxhall Personal Trainer

by ben-wilson | May 19, 2015 | aerobic training, Uncategorized

Aerobic Training can come in many forms from jogging to cycling to swimming. Whatever mode you use the underlying principles of how to set a programme still remain. There are 3 main methods of training session – 1) Steady Pace This is what the majority of people...

Aerobic Intensity – RPE Scale – Battersea Personal Trainer

by ben-wilson | Feb 24, 2015 | aerobic training, battersea park personal trainer, battersea personal trainer, Uncategorized

The official definition of Intensity refers to how fast / effort wise you are going compared to maximum effort. The most intense exercise is the shortest hardest effort you can do. The most painful exercise is not usually the most intense, e.g. a 100m sprint is very...

Interval Training – Battersea Personal Trainer

by ben-wilson | Oct 16, 2014 | aerobic training, battersea park personal trainer, battersea personal trainer, Uncategorized

Follow the videos below to learn how to introduce some aerobic intervals into your training routine. While doing this you should look to focus on intensity. That is, going faster over longer. Therefore greatly reduce your overall time of the aerobic workout, e.g. 10...

Rate Of Perceived Exertion – Hyde Park Personal Trainer

by ben-wilson | Aug 22, 2014 | aerobic training, exercise, exercise motivation, fitness training, Uncategorized

Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...

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