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The 7 Levels of Body Shape – Battersea Park Personal Trainer

by ben-wilson | Sep 29, 2016 | 7 levels of body shape, battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

The 7 Levels Of Body Shape – Victoria Personal Trainer

by ben-wilson | May 19, 2015 | 7 levels of body shape, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

Body Fat & The 7 Levels of Body Shape

by ben-wilson | Jun 26, 2014 | 7 levels of body shape, body fat, body shape, Uncategorized

The biggest influence on your level of body shape is your body fat percentage. The 7 levels of body shape reflect the different types of body a person can have. The first and fastest way we evaluate someone is in their body fat. Time scale is also an important element...

The 7 Levels of Body Shape

by ben-wilson | Apr 8, 2014 | 7 levels of body shape, body shape, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

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