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September 4 – Hyde Park Personal Trainer – Showing Vs Telling

by ben-wilson | Sep 4, 2013 | Uncategorized

I was walking down through Chelsea along the kings road, which for those who don’t know has a mixture of the wealthy and the want to be wealthy which can be neatly summed up in the not so real reality show Made in Chelsea  What caught me this sunny afternoon was...

September 3 – Holland Park Personal Trainer – Personal Bests!!!

by ben-wilson | Sep 3, 2013 | daily blog, exercise, food grams, Uncategorized

There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big...

August 27 – Personal Trainer Clapham – Body Swap!

by ben-wilson | Aug 28, 2013 | breathing, consistency, daily blog, detox, exercise, fat loss, fitness test, Uncategorized, weight loss

I was wasting time on you tube with a collection of the usual cat videos, training videos, lectures and comedy shows. I stumbled onto some classic comedy Sci-Fi – Red Dwarf. In one episode the hologram Rimmer changes body with the last remaining human –...

August 12 – Personal Trainer Chelsea – The Willpower Diet

by ben-wilson | Aug 14, 2013 | daily blog, food grams, Uncategorized, willpower

It has been a while since my last post, which I seem to always be saying! (When things settle down I shall write more frequently). People love telling me they have lost weight……this is great….I love success stories….but of course most people...

July 30 – Personal Trainer Battersea – The Big Lie About Exercise Motivation

by ben-wilson | Jul 31, 2013 | consistency, daily blog, exercise, food grams, Uncategorized

It has been ages since my last blog as have been super busy with clients, tax returns and training twice a day. After 22 training sessions in 11 days I am now having a few of off days for the body to recover. There is nothing worse than off days!! Especially after the...
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