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Oct 7 – Vauxhall & Victoria Personal Trainer – Brazil!

by ben-wilson | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams, Uncategorized

I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...

Oct 1 – Regents Park Personal Trainer – Winter Break

by ben-wilson | Oct 2, 2013 | clients, daily blog, fat loss, food grams, Uncategorized

I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...

Sept 16 – Kennington Oval Personal Trainer – Party Talk

by ben-wilson | Sep 17, 2013 | 5 and 2 diet, alcohol, diets, drinking, party, personal training, socialising, Uncategorized

Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...

Sept 15 – Knightsbridge Personal Trainer – Feeling Amazing

by ben-wilson | Sep 17, 2013 | calories, exercise motivation, feeling amazing, feeling good, food grams, Uncategorized

The other day I felt amazing. For no reason in particular but I was feeling sensational. I had to jog down the road on my way to a party because I was overly energised. There is a feeling you get from doing what you should be doing in your health and fitness that...

Sept 10 – Kensington Personal Trainer – Lost in the Gym – How To Cut Your Gym Time In Half – Part 1

by ben-wilson | Sep 11, 2013 | daily blog, exercise, exercise motivation, food grams, Uncategorized

This week I have started to take note of how many people are wasting time in the gym. Unless you love the gym then you want to get in and out of there as soon as possible.  For many this is difficult, especially so during busy periods. I am lucky because of my work...
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