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Improving Your Squatting – Personal Trainer Battersea

by ben-wilson | Oct 30, 2013 | fascia, knee pain, squat, Uncategorized

Two different people inspired me to write this post. The first was someone in the gym who was just awful at doing squats under the barbell while the second was a overweight guy who dropped his keys on the floor while I was at a bus stop. He then proceeded to take...

R.I.S.E U.P – Personal Trainer London

by ben-wilson | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, Uncategorized, weight loss

In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....

City of London Nutritionist – Get R.E.A.L Expanded

by ben-wilson | Oct 22, 2013 | daily blog, getting started, results, Uncategorized

The video below expand upon the acronym Get R.E.A.L. This is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read about it below. Get R.E.A.L – Realisation – Evaluation...

Oct 14 – Clapham Nutritionist – Get R.E.A.L Before Getting Results

by ben-wilson | Oct 16, 2013 | brazil, food grams, getting started, Uncategorized, video blog

The video below discusses the acronym Get R.E.A.L. , which is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read more about it. Get R.E.A.L Before you take even your first step to...

October 8 – London Nutritionist – Is Your Body Changing or Staying The Same?

by ben-wilson | Oct 8, 2013 | brazil, results, Uncategorized, video blog

The video below is my first from Brazil. In it I discuss the concept of body change verses staying the same. If you cannot watch the video then read the article discussing it here>>> October 7th (1/1 day measured) Yesterday I did a fat stripping day which has...
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