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Beliefs about Results – Kensington Personal Trainer

by ben-wilson | Dec 9, 2013 | beliefs, Uncategorized

Question: How Do I Find Belief That I will Get Results? Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more...

Equipment Free Exercises – Hyde Park Personal Trainer

by ben-wilson | Dec 3, 2013 | exercise, personal training, results, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

The 4 Calorie Diets – Holland Park Personal Trainer

by ben-wilson | Dec 3, 2013 | calories, diets, fat loss, metabolism, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

The Fallacy of Fast Results – Clapham Personal Trainer

by ben-wilson | Nov 13, 2013 | fat loss, results, Uncategorized

It is my last month here in Brazil and I am into the business end of the working holiday as I am creating 3 different new on line features which will be awesome in helping people get results. I am also studying 2-3 hours a day and continue to work out every morning...

Fitness Programming – Chelsea Personal Trainer

by ben-wilson | Nov 6, 2013 | exercise, exercise motivation, food grams, Uncategorized

I have discussed previously how a training plan for most people is going to give them zero benefits because they will not follow it for any length of time. For those who are consistent then they must have an effective plan. If they don’t they will spend years...
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