Outdoor Exercise

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Calorie Thresholds

When it comes to talking calorie intake understanding thresholds allows you to make sense of a sometimes confusing area. Calorie thresholds refers to the average intake over a period of days rather than one off days. This is because the body has energy stores...