Success in 2025

The New Year is upon us! I ran a little poll on instagram asking about what kind of goals people have for the year. There was a varied selection of aims from getting over back pain to getting back in shape. I think the first step for any goal is just being aware of...

Christmas Health & Fitness Hacks

We are very close to Christmas day which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage yet not compromise your enjoyment overall. There is also a...

Macros, Sleep & Marathons

It has been a while since I posted some of the research articles I have been reading that could apply to you:   Research 1 – Nutrition Plan Macro’s Do Not Affect Results. This study reviewed over 120 trials, comparing popular diets like Atkins, DASH,...

Four Actions To See Results

Christmas is just around the corner, but there’s still enough time to make a difference in the final weeks before the festive period kicks into full swing. You can set yourself up to enjoy the holidays in a better mindset. Most people overestimate how much effort or...

Winter Fitness Hacks

This week we saw all the winter weather conditions the UK has to offer, a hard frost as we hit -3c, followed by snow which then turned into heavy rain. To round off the week we had super strong winds and a balmy 17c over the weekend. With weather like this, it is no...