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Why Any Single Diet Will Fail You – The 4 Types of Diet – Nutritionist London

by ben-wilson | Jul 9, 2014 | calories, diets, results, Uncategorized

A key insight and discovery for me both personally and working with clients was when I realised that one diet cannot serve all purposes. A diet cannot maximise health and also maximise fat loss. When I started measuring and experimenting with my food intake a couple...

My Experience Of Ramadan – Hyde Park Personal Trainer

by ben-wilson | Jul 2, 2014 | fasting, fat loss, personal trainer hyde park, ramadan, Uncategorized

Last year I did the first 5 days of Ramadan as I had a couple of Muslim clients who were doing it and thought it would be good to experience it for a few days. It was one of the best nutritional experience I have been through. One year on it was with great excitement...

Body Fat & The 7 Levels of Body Shape

by ben-wilson | Jun 26, 2014 | 7 levels of body shape, body fat, body shape, Uncategorized

The biggest influence on your level of body shape is your body fat percentage. The 7 levels of body shape reflect the different types of body a person can have. The first and fastest way we evaluate someone is in their body fat. Time scale is also an important element...

Exercise Session Per Year Verses Body Shape

by ben-wilson | Jun 18, 2014 | consistency, exercise, exercise motivation, Uncategorized

Previously I have discussed how you can categorise the different types of bodies through using the 7 levels of body shape. It is by no mistake certain people have a higher standard of results than others. If you look at exercise frequency you can begin to see how many...

The 8 Foundations of Getting Results – Chelsea Personal Trainer

by ben-wilson | May 27, 2014 | results, Uncategorized

The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....
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