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Fat Loss Formula – Holland Park Personal Trainer

by ben-wilson | Aug 22, 2014 | body fat, calories, exercise, fat loss, movement, Uncategorized

I am always asked “How do I lose weight?” . My standard answer is that you need to manipulate the following formula – Food Intake – This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There...

The 3 Meal Rule – Clapham Personal Trainer

by ben-wilson | Jul 28, 2014 | nutrition, Uncategorized, weight loss

One of the most effective ways to get your food on track is to start planning your meals.  This should also account for buying your food, preparing your food and of course eating your food!  Doing this will create focus and a plan of action about what to eat. The very...

Measuring Movement – Wrist Pedometers – Chelsea Personal Trainer

by ben-wilson | Jul 23, 2014 | calories, chelsea personal trainer, exercise, movement, Uncategorized, weight loss

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...

Discussing Obesity on London Live TV – Battersea Park Personal Trainer

by ben-wilson | Jul 14, 2014 | exercise motivation, motivation, obesity, tv, Uncategorized

This week I was live on air on the London Live Breakfast Show. I was on three times during the show and I managed to record two of the three recordings. The recording goes a little mad at times but such is technology! Battersea – For Personal Training...

London Personal Trainer – The First Rule of Exercise Motivation

by ben-wilson | Jul 14, 2014 | exercise motivation, Uncategorized

Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...
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