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Walking – Vauxhall and Victoria Personal Trainer

by ben-wilson | Jan 2, 2015 | Uncategorized, walking

Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary strategy...

Why You Should Eat Badly at Christmas – Regents Park Personal Trainer

by ben-wilson | Dec 24, 2014 | christmas, christmas gifts, Uncategorized

The video below discusses why it is good to eat what you want this Christmas. This is on the subject of effort vs reward vs results. Too often people pick the wrong battles and ultimately it costs them in the long run. Christmas is often the case. The effort required...

Beliefs About Results – Oval Personal Trainer

by ben-wilson | Dec 15, 2014 | beliefs, results, Uncategorized

Question: How Do I Find Belief That I will Get Results and think positively? Forgive the sweating but it was filmed in Northern Brazil and it was hot…..it also cuts out at the end as my phone memory was full….but i was wrapping the video up at that point...

Christmas Gifts 2014 – Knightsbridge Personal Trainer

by ben-wilson | Dec 8, 2014 | christmas gifts, Uncategorized

My stuff – I have a few things that could help you to get results come the New Year. The Fitness Model Diet – My latest product is my best, most efficient and most powerful body transformation programme available. I have taken the best strategies used from the...

The Unknown Side Effect of Fat Burners – Kensington Personal Trainer

by ben-wilson | Dec 1, 2014 | fat burners, fat loss, fat strippers, kensington personal trainer, supplements, Uncategorized

I get so many people asking me about fat loss supplements and fat burners alongside my views on every potion or trick going to increase their metabolic rate. My answers are fairly standard, they don’t work, you don’t need them and it is a marketing ploy to...
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