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The 4 Types of Diet – Chelsea Personal Trainer

by ben-wilson | Jun 23, 2015 | calories, diets, Uncategorized

This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...

The Real Factors Underpinning Success – Battersea Personal Trainer

by ben-wilson | Jun 9, 2015 | fat loss, results, Uncategorized

The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....

How I Got To 4% Body Fat – London Personal Trainer

by ben-wilson | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss, Uncategorized

For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...

The 7 Levels Of Body Shape – Victoria Personal Trainer

by ben-wilson | May 19, 2015 | 7 levels of body shape, Uncategorized

For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...

Aerobic Training Plan and Sessions – Vauxhall Personal Trainer

by ben-wilson | May 19, 2015 | aerobic training, Uncategorized

Aerobic Training can come in many forms from jogging to cycling to swimming. Whatever mode you use the underlying principles of how to set a programme still remain. There are 3 main methods of training session – 1) Steady Pace This is what the majority of people...
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