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Factors That Affect Metabolism – Oval Personal Trainer

by ben-wilson | Jul 7, 2015 | fat loss, metabolism, personal trainer kennington, personal trainer oval, Uncategorized

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

Saving Time in the Gym Part 2 – Holland Park Personal Trainer

by ben-wilson | Jul 6, 2015 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

The Slow Metabolism Hoax – Hyde Park Personal Trainer

by ben-wilson | Jun 29, 2015 | fat burners, fat loss, fat strippers, metabolism, Uncategorized, weight loss

So many people blame their slow metabolism for their problems with losing fat. In the video below this UK actress decided to test her metabolism to get to the bottom of it. Scroll below for my sum up of the show and issue. The video raises some important issues in...

Saving Time in the Gym – Green Park Personal Trainer

by ben-wilson | Jun 29, 2015 | exercise, exercise motivation, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...

Measuring Movement – Clapham Personal Trainer

by ben-wilson | Jun 23, 2015 | exercise, fitbit, movement, Uncategorized, walking

One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat,  how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
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