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How Much Fat Do I Need To Eat? London Nutritionist

by ben-wilson | Aug 11, 2015 | fat, nutritiionist, nutritionist london, Uncategorized

Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible.  Fat, like Protein and Carbohydrate cannot be looked at in isolation of...

How Much Protein Do I Need? Vauxhall Personal Trainer

by ben-wilson | Aug 11, 2015 | personal trainer vauxhall, personal trainer victoria, protein, Uncategorized

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

How Much Food Should You Eat – Battersea Personal Trainer

by ben-wilson | Aug 11, 2015 | battersea park personal trainer, battersea personal trainer, calories, Uncategorized

There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...

Discussing Ramadan on Islam TV Channel – Regents Park Personal Trainer

by ben-wilson | Jul 13, 2015 | fasting, ramadan, Uncategorized

As someone who has done the first 5 days of Ramadan for three years now it was good fun to go on the Islam TV Channel and discuss the issues of fasting, the best ways to handle such a long fast and other issues around this period. The points raised have benefits for...

How Many Carbs Can You Eat & Still Lose Fat? Kennington Personal Trainer

by ben-wilson | Jul 13, 2015 | carbohydrates, Uncategorized

The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...
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