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How To Eat Mindfully – Hyde Park Personal Trainer

by ben-wilson | Jan 19, 2016 | eating, mindfulness, Uncategorized

One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...

Willpower – Holland Park Personal Trainer

by ben-wilson | Jan 7, 2016 | Uncategorized, willpower

Almost every one I have ever met has said they have no willpower and if they did have some then it would solve all of there health and fitness woes. My belief is that this is not the case, everyone has enough willpower already but they have beliefs and neural...

Christmas Gift Ideas – Green Park Personal Trainer

by ben-wilson | Dec 16, 2015 | christmas, christmas gifts, Uncategorized

It is Christmas time, if struggling for a couple of ideas of what to buy then consider these – Transformation – X – This unique programme comes from the assumption that all struggles in regards to your body shape stem from your mind set and behaviour...

Pros and Cons of Team Sports – Cheslea Personal Trainer

by ben-wilson | Dec 9, 2015 | personal trainer chelsea, teaam sports, Uncategorized

Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. Today we look at team sports, which includes football, rugby, hockey, netball and much more.etc The...

Weight Loss TV Shows – Part 1 – Clapham Personal Trainer

by ben-wilson | Dec 9, 2015 | personal trainer clapham, Uncategorized, weight loss tv show

This year I took on volunteers to film their body transformations. Next year I will make a TV pilot with more volunteers with an aim of commissioning a TV series. In part of the preparations I have been watching all the weight loss and similar TV shows I can find....
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