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Outdoor Gym Exercises – Clapham Personal Trainer

by ben-wilson | May 26, 2016 | exercise, personal trainer clapham, rugby fitness, Uncategorized

Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...

Legs Session Yorkys Gym – Battersea Personal Trainer

by ben-wilson | May 17, 2016 | legs, personal trainer battersea, Uncategorized, yorkys gym

A leg session to target the whole legs in a session. Give it a try if want to develop some lower body musculature. The session was filmed in Yorkys Gym – Tooting ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise...

What Makes A Good PT or Coach – London Personal Trainer

by ben-wilson | May 17, 2016 | coaching, personal trainer london, results, Uncategorized

I met up with body building champion Ashley Ashmatic to discuss what makes a good PT or Coach ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For...

The 4 Types of Eating – Vauxhall Personal Trainer

by ben-wilson | May 5, 2016 | calories, eating, personal trainer vauxhall, Uncategorized

When it comes to eating if you look at it from a consumption point of view there are four ways of eating – 1) Low Calorie – “Good” Quality Foods This is what fat loss ‘dieting’ should be about, reducing food so that you are able to lose fat but not...

I Will Have It Later – Victoria Personal Trainer

by ben-wilson | Apr 21, 2016 | eating, mindfulness, personal trainer victoria, Uncategorized

For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...
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