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Foam Roller – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...

Why You Can Achieve Your Goals – Battersea Park Personal Trainer

by ben-wilson | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized, weight loss

The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t achieved their goal...

Thyroid, Metabolism and Fat Loss – Holland Park Personal Trainer

by ben-wilson | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, Uncategorized, weight loss

Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...

Factors Affecting Metabolism

by ben-wilson | Jun 7, 2016 | body fat, metabolism, personal trainer green park, Uncategorized

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

Exercise To Flatten Your Lower Stomach – Chelsea Personal Trainer

by ben-wilson | May 26, 2016 | chelsea personal trainer, flat stomach, Uncategorized

The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...
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