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An Outdoor Exercise Session – Battersea Park Personal Trainer

by ben-wilson | Nov 1, 2016 | exercise, personal trainer battersea, Uncategorized

Below is a video of a training session you can do in your local park. I did this with my client and in between each exercise we jogged a couple hundred meters or we did some sprints. You can get an amazing workout done in a park and do not need to use equipment. Your...

Why You Regain Weight – Battersea Personal Trainer

by ben-wilson | Nov 1, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real reason is...

The 3 Meal Rule – Battersea Park Personal Trainer

by ben-wilson | Oct 26, 2016 | meal planning, Uncategorized

One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...

Saving Time in the Gym Part 2 – Battersea Personal Trainer

by ben-wilson | Oct 24, 2016 | battersea park personal trainer, battersea personal trainer, gym, Uncategorized

Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...

The Heavy Weight Boxing Approach To Weight Loss – Battersea Personal Trainer

by ben-wilson | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, Uncategorized

Trying to get in shape for most people is a series of failures followed by an eventual quitting of your efforts. This pattern then repeats itself later on in the year as you once again embark on another attempt to achieve your goals. To change this you would be wise...
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