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Body Weight Resistance Exercises – Battersea Personal Trainer

by ben-wilson | Feb 2, 2017 | battersea park personal trainer, battersea personal trainer, body weight exercises, personal trainer battersea, Uncategorized

This video takes you throw some really good body weight weight training exercises. Ever since I started working with clients outdoors I realised you can easily do a killer workout without using any exercise equipment. Check the video out for some ideas of exercises to...

How To Take 2 Inches Off Your Stomach In Under 20 Minutes – Battersea Personal Trainer

by ben-wilson | Feb 2, 2017 | flat stomach, Uncategorized

When it comes to your stomach size there are three main factors involved. One is how much body fat you have, to remove this you need to follow a plan to lose fat. It is a slow-ish process involving movement and eating which is of course mostly underpinned by your...

How To Eat Mindfully – Battersea Park Personal Trainer

by ben-wilson | Jan 26, 2017 | mindfulness, Uncategorized

One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...

The Best Exercise For Fat Loss – Battersea Personal Trainer

by ben-wilson | Jan 26, 2017 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, personal trainer battersea, Uncategorized

Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...

Christmas Gift Ideas – Battersea Personal Trainer

by ben-wilson | Dec 6, 2016 | christmas, christmas gifts, Uncategorized

Here are some Christmas Ideas – ******************** Fit Bit Wrist Pedometer – I got one of these a few years ago years and never looked back, I have all my clients use one and I even put one on the dogs collar to track his movement  , I love the way they...
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