New Year 2018

Happy New Year! I had a relaxed Christmas and super quiet New Year’s Eve. I have been to many of the major New Year celebrations around the world – Rio, Sydney, Hong Kong and London. I have also been in Belize and Cuzco to welcome in the New Year. So I feel...

Finding Your Motivation Mojo

The last couple of day’s I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting...

Prince Harry’s Wedding Plan

The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...

5 Days No Food & I Only Lost This Much Weight…

I successfully completed my 5 Day Water Fast, the overall averages for the week were: 5 Day Average – 0 Calories                         – 2.6 L Water / Day                         – 23 000 steps / Day My body surprised me yet again with how...

Water Fast Update – Battersea Personal Trainer

So I have completed three full days of my five day water fast and it has been a great experience. The rules are simple, no food and only water to drink! The most common question i am getting is why the heck are you doing this?? I am doing it for fun!! 🙂 (Yes I know...