Fitness – Fat Loss Q&A

by | Jan 22, 2018 | Uncategorized

This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...

A Balanced RDA Diet Plan

by | Jan 10, 2018 | diet plan, RDA

The following plan is an example of how to reach your vitamin & Mineral RDA’s in one day of eating. Calorie and especially micro-nutrient counting are not an exact science with wide range of factors that affect the data. So use this for illustrative purposes...

Facebook Live Q&A

by | Jan 8, 2018 | Q & A, slider

New Year Fitness & Fat loss Q&A… keto-gainz – motivation – stretching and more. Watch the video below. If you would like to comment on the video you will need to watch it directly on Facebook here>>>. Feel free to add me as a...

Falling At The First Hurdle

by | Jan 5, 2018 | motivation

I would say over 50% of people fail before they even have started because of the very first decision they make in January. It all comes back to timescales. When I meet someone I am can usually tell them pretty much exactly how long it will take for them to get to...