Speed of Results

We are only in March but the glorious weather means there is an air of spring fitness drives around the corner. One topic I have with almost all clients is about the speed by which you can get results and the expected timeline for seeing any sort of change, versus...

Muscle Loss Starts at 30!

Research shows that muscle mass and strength gradually decline with age, a process known as sarcopenia. This usually begins slowly from around the age of 30–40 and then accelerates more rapidly from around 60 onwards. The good news is that muscle loss is far more...

Minimum Exercise Dose

We have got to March, where gym attendance starts to drop and the New Year enthusiasm begins to fade. For me, I am stepping things up as I am extra motivated after a personal best time in Hyrox last week. As most people do not share my love and obsession for exercise,...

Lent, Dopamine & My Phone

Last week both Lent and Ramadan started. While they come from very different backgrounds and mean different things to the people who observe them, there is something within both that links strongly to health and fitness. That is the act of deliberately changing...

The Rebound Effect

You may have seen the reports last month about a new study on how quickly people regain body fat after losing it. The research focused on comparing what happens when people do it on their own, via behaviour based programmes or using medications & jabs to get...