Review – BBC 1 Show – The Truth About Carbs

by | Jun 12, 2018 | carbs

I just watched the BBC 1  Show – The Truth About Carbs, which follows on my review on The Truth About Obesity in April. The show starts out with some facts such as the UK is the fattest country in Western Europe with 30% of us obese. We are also suffering an...

Self Sabotage

by | Jun 7, 2018 | self sabotage

Since writing my last book in 2011 I have never been able to sit through it as get caught up trying to analyse what I wrote and look for ways to improve it. Luckily some people do read it, especially those I work with as I always give them a copy. To this point I was...

May Fitness Q&A

by | Jun 4, 2018 | Uncategorized

In this latest Q&A I discuss the pros and cons of using cheat days. This common methodology has some drawback yet I have used a version of it with great effect. I talk about both sides here. I also discuss how to exercise when you are super busy which delves into...

A Better Glute Exercise than Squats?

by | May 31, 2018 | glutes

There are many exercises you can use to target your glutes and one of the most common is a squat. This is a great exercise which loads the whole kinetic chain from your ankles to your upper spine. It greatly develops the strength through your lower body focusing on...

Free Time Vs Results

by | May 29, 2018 | hobby, results

A topic that comes up a fair bit when helping people get in shape is what do you do in your free time? The answer to this can have a big influence on your health and fitness. For most people it is usually one or more of relax, catch up with family and friends or do a...