Wrong Expectations During A Body Transformations

by | Feb 12, 2019 | Uncategorized

I spend as much time trying to get people to unlearn unhelpful beliefs as I do teaching people what they should know or be doing. Here are just a few unhelpful beliefs I have had to discuss over the last week – You Can Control Your Physiology / Eating –...

Meal Replacements & Support

by | Feb 8, 2019 | Uncategorized

I read a good study yesterday on meal replacements. It was a meta-analysis of numerous studies using meal replacements to lose weight. The issue of meal replacements (e.g. shakes, or pre-packed calorie controlled meals) sparks many an argument in health & fitness...

Sleep & Body Transformations

by | Feb 4, 2019 | sleeping, Uncategorized

Sunday night it was the Superbowl and as usual I spent most of yesterday walking around like a zombie from just a few hours of sleep. The issue of tiredness and sleep links into one of my fave books of last year which was “Why We Sleep” by Mathew Walker....

Body Transformation Skills To Work on

by | Jan 16, 2019 | body transformation

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...

Results Timescales & Why People Fail Every January

by | Jan 7, 2019 | results

I would say over 50% of people fail before they even have started each New Year because of the very first decision they make in January. It all comes back to timescales and focus.When thinking about your goal what timescale are you judging results on?Most people are...