Park Runs – My First One!

by | Oct 16, 2019 | Uncategorized

For the first time for a long time I didn’t have any clients this Saturday as I was going to watch the rugby which was subsequently cancelled because of the typhoon. This meant I was free for once at 9am Saturday morning and thus was able to participate in a...

Alcohol vs Social Pressure

by | Sep 20, 2019 | alcohol

For many people alcohol and drink is an area they need to address on their health & fitness path. If you find yourself drinking a few nights a week and / or find a drinking session can upset the following day or two of health and fitness behaviours then it may be...

September Challenge – Finish 2019 in style!!

by | Sep 18, 2019 | results

This week represents the end of the summer in functional terms despite the sun being out here in London. The roads are busy as everyone is back at school and most people have taken their holidays already. This means we have started the third natural fitness drive of...

Fitness Chat ;)

by | Sep 6, 2019 | Uncategorized

Another week or training people and various fitness conversations. Some of my main chats are below – Junk Food Causes Blindness – You may have seen the BBC article about the teenager who lost his sight due to living off a diet limited to just chips and...