How To Accurately Calculate Your Calorie Needs

by | Jun 16, 2020 | Uncategorized

After my last video on Taste and changing your body, I had a couple of people ask me how to accurately work out how many calories you need. Read below for the answer or to watch the video  It is not overly difficult to work out your calorie needs. Most people try to...

Food, Taste & Fat Loss …. The Lies Keep Coming

by | Jun 12, 2020 | Uncategorized

In response to my last video a friend commentated that he wanted to lose some body fat but didn’t want to give up nice tasting foods. This is a common issue of course and it is also one that is flooded with lies about what is needed for results. Thanks to a...

Coronavirus Fitness – The Way Out of Lockdown

by | Jun 8, 2020 | Uncategorized

We are on the verge of coming out of lockdown, the last change in the rules allowed outdoor exercise in small groups and sports such as tennis to return. The gyms are expected to be open again July 4th and more outdoor sport likely to be allowed before then. The...

Coronavirus – Do These To Help Your Body

by | Mar 5, 2020 | coronavirus

Here in London the panic over Coronavirus is picking up and probably going to explode. I had to step in while travelling on the tube the other day to help a Chinese woman who was getting abused by some idiot bloke. As someone who enjoys statistics the panic and...

Impossible Weight Loss?

by | Feb 19, 2020 | body fat, results

For a long time now it feels like I work for team possibility when it comes to discussing what you can achieve around your body. The narrative that has become accepted almost as truth is that weight loss is impossible and luck is almost as a big factor in success as...