Boris & His New Weight Loss Policy….

This week the government announced their new plan to tackle ‘obesity’ now that it has been clearly linked to the chances of death from Covid-19. Every fitness professional I saw on social media seemed to slag off the initiative but for me at least they are...

Back To The Gym – Essential Knowledge

The gyms reopen this weekend and I have had a few conversations about the nature of lifting weights which most people are still confused about. So here is a sum up –    What is Resistance Training (RT) ? – Performing a movement where you run out of...

Viewing Metabolism As A Wave

There are various themes and conversations I look to discuss with all of my clients. One of them is about how to understand your metabolism during the process of changing your body.  The vast majority of people use the wrong concept for this area. All too often it is...

The Effort Curve

A few conversations this week with clients brought up the effort curve. This relates to the fact that your Health & Fitness Results DO NOT have a linear relationship with effort. Instead there is this weird shape and pattern where there are very limited results...

Body Image & Positivity vs Goals & Change

Body image is a topic that always comes up with my clients. They are paying me to get in shape which comes with an assumption that when the goals are achieved they will feel great about themselves. This usually occurs but it is also very common that the feelings they...