Bone Density, Osteopenia & Menopause

On Saturday I went to watch a pole dancing showcase put on by Fearless Pole in South London (Instagram>>),  which is always good fun to see. While people used to associate pole dancing with seedy clubs, that is sort of old news. For twenty years it has been...

Power of Training Blocks

My approach to helping clients is based on long term success, I am focused on creating new natural habits that will sustain your results with very little mental effort on your part. I feel what many people miss, is that to create this approach you will often need to...

Daily Strength Routines

My general approach to exercise is that we must be setting the foundations for lifelong activity in some form or another. In my experience, once I have got someone fitter they find it quite easy to keep aerobic activity going, e.g. walking, running etc. They also find...

Breathing Mechanics 101

While we always hear that breathing is super important, it seems to suffer from the same information overload that most health advice comes with. I have completed two courses recently that brought together a lot of the previous breathwork I had looked into. The key...

Protein 101

A couple of months ago I wrote about how to give up sugar, and since then I’ve seen Joe Wicks doing his own no-sugar challenge so I assume he must be an avid reader. Another massive topic that continues to cause confusion is protein. People either think they need...