5 Things Fitness Resoluters Get Wrong

These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become almost mystical and people look for all sorts of...

Body Transformation Zero – January Launch

My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....

An Autumn Fitness Drive?

As I am sure you saw there has been plenty going on down here in London with the Queen’s funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey…. remarkable times!  There are a little...

Why The Body Gets Fitter & How To Hack The Process

Whenever I get a new personal training client there is a disconnect between what they think they need to do to get fit (hard effort, pushing it, pain) and what I actually get them to do (consistent, low to medium effort over time). The reason they expect this is due...