Religion & Food

This week we will see two religious events coincide with each other which usually involve changes in your food. We are about half way through lent already and on Wednesday Ramadan begins. While lent does not necessarily involve changing your food, many people choose...

Quickest Ways To Improve Your Health

I have had a couple of clients sign up this month who are focused on improving their health rather than changing their body shape. This raises the question of what are the fastest and most effective ways to improve your health.  To answer that we should be clear on...

Solving Food Addiction in Practical Terms

The aim of the Grand Unified Theory of Weight Loss was to bring together the many factors that are influencing your behaviours and results around your body. This covers various areas which may greatly differ with their approach and methodology. One area that may be of...

Have You Ever Done This To Measure Progress?

When it comes to getting in shape there is a lack of clarity around the timeframe it takes to getting results. There is a discrepancy between what people think is good short term vs long term. For me, the best thing you can do is zoom out and multiply your short term...