Fasting 101

Every other week someone seems to comes up with a new fasting approach, so much so, that even just not eating has become complicated. I did a video covering pretty much all you need to know about fasting. The sum up is below or you can watch the video on Tik...

Another Interesting Study

There was an array of articles last month about some new research coming out from Sweden about the effects of obesity and health which painted a more serious picture than previously thought. The Swedish research team tracked 4 million people over 40 years and found...

Four Home Workouts To Follow

A couple of weeks ago I spoke about some of the things that annoyed me in fitness. To counter that little bit of negativity I give you a few exercise videos you can follow along with at home.  For a long time I have spoken about the four types of fitness and how you...

A Fitness Mindset To Adopt

Many people talk about mindset within fitness but what do they actually mean by it.  My book really delved into the many aspects that fall under the term mindset, it is wide ranging and includes your beliefs, ingrained habits, emotions towards food and movement as...

Things That Annoy Me In Fitness

I’m in a ranting mood so thought I’d write about the things annoy me in fitness. Before I get into it, understand that any movement is better than nothing, so everything below is still better than not doing anything as you are moving, but despite that, the...