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May 16 – Personal Trainer Battersea Park – Cinema

by ben-wilson | May 17, 2013 | daily blog, eating out, exercise, food grams, personal training, socialising, Uncategorized

Thursday I was up early for a client and to finish my weekly newsletter on losing fat and so forth. With a not that productive day on the computer I had a client in the evening before heading off to the cinema. When people think nutrition their immediate question /...

May 15 – Personal Trainer Hyde Park

by ben-wilson | May 16, 2013 | daily blog, exercise, food grams, track, Uncategorized

Today I had an athletics meeting, it is funny how a competition, which is just another exercise session, can generate so much chatter in the mind or nerves in the body. I am now pretty good at controlling the pre match performance, using the approach of the 3...

May 14 – Personal Trainer Oval Vauxhall – Persistence

by ben-wilson | May 16, 2013 | consistency, daily blog, food grams, muscle gaining, Uncategorized

The rain poured yesterday but I still did a couple of good sessions outside. In the UK we seem to have a disproportionate fear of rain , maybe too much coverage of the acid rain problems we have suffered. The thought of training outside is a nice idea but then...

May 13th – Nutritionist London – Exercise Consistency

by ben-wilson | May 14, 2013 | breathing, consistency, fat loss, food grams, muscle gaining, Uncategorized

An easy start to the week with just one client in the evening and the rest of the day finalising my plans going forwards, web overhaul, marketing plans and integration of my book, behaviour change methods with exercise and nutrition. It is slow-ish progress but then...

May 11-12 – Personal Trainer Battersea

by ben-wilson | May 14, 2013 | breathing, daily blog, eating out, london tourism, track, Uncategorized

The weekend was action packed. I was up 545am to do a bit of work but didn’t actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially...
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