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June 9th – Personal Trainer Oval Vauxhall – 367 Exercise Sessions

by ben-wilson | Jun 10, 2013 | daily blog, exercise, food grams, Uncategorized

I was totalling up my exercise session count from last year. I did 367 exercise sessions from May 1st 2012 to May 2013. here is how it broke down – ***************************** Total Exercise Sessions – 367 Sessions Weight Training Sessions – 238...

June 5 – Hyde Park Personal Trainer – I NEED Quick Results

by ben-wilson | Jun 5, 2013 | daily blog, fat loss, Uncategorized

I had a couple of the usual emails today asking for advice. These two centred on the issue of quick results. This is one subject that probably annoys me more than any other in the area of body transformations. I would say this photo sums up my answer – Here is...

June 4th – Clapham Personal Trainer – The Results Emotional Rollercoaster

by ben-wilson | Jun 5, 2013 | daily blog, food grams, touch rugby, track, Uncategorized, weights, working with clients

With the sun shining and 20c plus weather clients now complain of it being too hot. You can’t keep British people happy, too cold, too wet and now too hot! Forget the weather, there is only one issue at hand, are you gonna get off your ass and make it happen or...

May 30th – London Personal Trainer – Fitness Plan Key Components

by ben-wilson | May 30, 2013 | daily blog, exercise, food grams, Uncategorized

It has been ages since my last post as I have been busy pulling everything together from my book to other theories of behaviour change into one system for getting results. This obviously includes nutrition and exercise. Last time out I talked of exercise consistency...

May 19 – Nutritionist London – Weekend

by ben-wilson | May 20, 2013 | daily blog, food grams, track, Uncategorized

I got busy these last few days finally pulling in all the different areas of getting results – nutrition, exercise, mind set, stress, happiness and more into a complete model of results. I have been finalising this for a year now and though not quite finished we...
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