Longevity & Wellness Test

At the start of January, we looked at what you need to do to achieve the main types of New Year goals and last week, we explored what data you should take to act as a benchmark for charting progress.   I feel the hardest area to measure and track is around your...

Your 2025 Starting Point

Last week I wrote about the key things you need to do to achieve your fitness goals for the year ahead. I covered topics like changing your body shape, adding muscle, and resolving injuries, among other aims.   The first step I would recommend in pursuit of your...

Success in 2025

The New Year is upon us! I ran a little poll on instagram asking about what kind of goals people have for the year. There was a varied selection of aims from getting over back pain to getting back in shape. I think the first step for any goal is just being aware of...

Christmas Health & Fitness Hacks

We are very close to Christmas day which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage yet not compromise your enjoyment overall. There is also a...

Macros, Sleep & Marathons

It has been a while since I posted some of the research articles I have been reading that could apply to you:   Research 1 – Nutrition Plan Macro’s Do Not Affect Results. This study reviewed over 120 trials, comparing popular diets like Atkins, DASH,...