Zone 2 Training

I spent a week in Barcelona at the end of August so decided to use the free time out there to put in a good amount of running. I ran 20km on each of the first four days of the holiday, giving me 100km for the 7 day period. It was fun enough exploring a new place,...

Children’s Sport, Adult Lessons

The Telegraph ran an article last week titled “5 Ways To Make Your Kids Good At Sport” (Read here>), it was nicely written and a good overview of elite performance using research from adults who made it professionally. I have seen my fair share of...

Beliefs Over Biology

One of the most overlooked groups in the whole self-help world are the people who don’t really like change. If you don’t enjoy upheaval, trying new things or disrupting comfortable patterns you are not alone and there’s nothing wrong with you. The problem is if an...

A September Fitness Drive

Just like that we are into September, with the kids back to school and most people have taken their holidays. This means we are about to start the third natural fitness drive of the year, the run in to the festive period. For me, I have been all guns blazing with my...

Intuitive Eating 101

Intuitive eating is a famous book written about by Evelyn Tribole and Elyse Resch back in 1995, it is now in its 4th edition and still going strong. The book was created as a counter to the ever growing diet culture, the endless cycle of plans, restriction and...