The video below is my first from Brazil. In it I discuss the concept of body change verses staying the same. If you cannot watch the video then read the article discussing it here>>>
October 7th (1/1 day measured)
Yesterday I did a fat stripping day which has taken me below 8% fat whch I find a comfortable level to sit. If I drop to 7% I am super ripped but look too thin so will hold at this level – ish and gain muscle before tripping down further
Diet – Protein – 176g, Carbs – 274g, fat – 44g, calories – 2196, P: 32 % C :50% F: 18%
Exercise – 2 Weights session/ 0 Fitness
Weight – 71.2kg Body fat – 38mm*
Supplements – None
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*This is my own 10 point self measurement system, it does not correlate to body fat scores. At a guess 40mm – 8%, 50mm – 9.5%, 60mm – 11%, 70mm – 12.5%. I do not take it everyday if looking to gain muscle or maintain as it puts me off wanting to eat more. If on fat loss phase I take it daily. Like any body fat measurement system, as you get to low body fat levels the number become less accurate or reliable.
London Nutritionist- For Nutritionist Consultations in London please contact me. I am available across London.