Below is a video of a training session with one of my clients. I will have a video of the full transformation for Sophia in future weeks but right now she is at her lowest body fat since she was 21 and before having kids. Watch the video to see a typical session.

*********************

Need Support Getting In Shape?

For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>>

For personal training in London Zones 1 – 2 read more here>>>>

**********************

Oval & Kennington – For Personal Training in Oval & Kennington please  contact me. I am available for sessions in homes, private gyms or parks for Oval & Kennginton Personal Training

*******************