Here are some Christmas Ideas –
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Fit Bit Wrist Pedometer – I got one of these a few years ago years and never looked back, I have all my clients use one and I even put one on the dogs collar to track his movement 
, I love the way they quantify how much you move or don’t move. It powerful to have one number summing up your exercise and through varying this vs your food intake results are inevitable and predictable. If you get one then be sure to add me as a friend – Ben on fit-bit.com. I always used the most simple version of Fit Bit, they no longer make their most basic version and thus you may find alternatives brands are more reasonably priced. You only need to count steps, nothing else. This can be done on your phone, but for some not all of your movement is done with the phone in your pocket.
Massage Devices – If you know what you are doing with massage and trigger point devices you can completely transform your body and remove aches and pains. My main current tool to use is a lacrosse ball. Second to that it is the classic old Foam roller.
Body Fat Calipers – Stop being a slave to the weighing scales which only give unhelpful and demotivating behaviours. Instead use the more accurate fat measurement calipers. Though I still prefer to use clothes as fitness goals.
Skipping rope -Old school fitness techniques still work, skipping can be done anywhere.
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Book – Oxygen Advantage – I have been using modified breathing methods for a few years now and have seen amazing results in terms of both fitness and food cravings. Finally a good book has been written on it by Dr Patrick McKeown.
Book – Change Your Thinking, Change Your Shape – My own book delves deep into the thinking patterns behind why you may continually struggle to get results yet others appear to achieve effortless success. Packed with new insights, thoughts and methods for creating motivation you will never look at the issue of getting in shape in quite the same way again.
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Online Plan – Impossible Weight Loss Transformations – Do not let your New Year fitness drive start off strong then fade away. My latest programme is a 4 month journey to transform your body inside and out. Daily Videos, content and interaction to help you change in a long term and sustainable way.
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Need Support Getting In Shape?
Online – Impossible Weight Loss Transformations >>>
London – For personal training in London Zones 1 – 2 read more here>>>>
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Battersea – For Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park
Battersea park was created in 1858. Battersea Park is considered one of London’s most interesting Parks housing Battersea Zoo, Battersea Evolution Exhibition Centre and of course Battersea Park Dogs & Cats Home.