Body Transformation Skills To Work on

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...

How Tyson Fury Lost 10 Stone (60 Kg)

Sunday Morning I was up early to watch the big heavyweight clash between Tyson Fury and Deontay Wilder. It was an amazing boxing match ending in a controversial draw. The back story to the fight was even more interesting that the fight itself.Tyson Fury won the world...

Mariana Body Transformation

I always like body transformation stories because they show what real people can achieve when they make a move towards their goals. It is even better if you know the person. This one is from my friend Mariana who lives in Brazil, she has some amazing photos on her...

Speed of Transformation vs Feeling

I was chatting on the phone to an online client yesterday and the topic of realistic expectations and feelings during a body transformation came up. I think many people get this wrong which can really impact your results. Often we have an image that a body...