Fitness Q&A March

by | Mar 9, 2018 | Q & A

I just recorded another Q&A video. It covers a lot of topics as usual, the first question up was what is the best plan to lose weight yet also gain muscle. From this I discussed Massage, handling Neck Pain and Creatine, Other topics covered included a look into...

Copy This Plan At Your Peril :) (My Plan Inside)

by | Mar 7, 2018 | exercise

Everyone wants a new plan when they contact me… Just tell me what to eat or what to do exercise wise and I will do it! This is all well and good but I am not overly interested in speaking to the you who asks me this, rather, I want to speak to the other you. The...

How I Got To 4% Body Fat

by | Mar 2, 2018 | fat loss

In this video I discuss the process I used to get myself down to 4% body fat to compete on stage. I outline what I did, what I learnt and what you can take from it. If you prefer to read about the process over watch the video then use the form on this page to grab...

Factors Affecting Metabolism

by | Feb 28, 2018 | metabolism

There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...

Take This Test To Measure Your Health

by | Feb 26, 2018 | health, measurements

I think everyone agrees that health is important however one of the problems we have is that it is very hard to judge health. We kind of live in the world of “I am healthy, I am healthy, I am doing fine…..uh oh…. Doctor says I have a problem”. This is not the best...