Evaluate Your Health Using These

When it comes to personal health there are various issues we face, one of which is that we have no reasonable way to evaluate it. We usually take a black and white approach where all is good until something goes wrong. This is too simplistic, in reality is there is a...

Review: BBC 2 Show – Drinkers Like Me

This week I watched the show “Drinkers Like Me” which I really liked. It followed the TV presenter Adrian Chiles as he looked into his own drinking habits. I felt it really touched on area that affects many people when it comes to drinking. It looked into...

End of Year Fitness Drive Hacks

This week represents the end of summer in functional terms, the roads are busy as everyone is back at school and most people have taken their summer holidays. This means we have started the third natural fitness drive of the year – The run in to Christmas (New...