The most overlooked element of any diet plan is normally taste. In an effort to eat “clean” or measure food intake people think they can bypass the importance of taste. However, any long term plan will only be sustained if taste is high enough. I am always surveying my clients to see how much taste is in their current diet, I simply ask “on a 0-10 scale how much taste is there in your overall diet plan? Â (be this day or week or individual meal)
10 – Sensational 🙂 🙂 🙂
8 – Yummy
6 – Ok/ quite nice
4 – Not nice
2 – Horrible
0 – Disgusting – somebody shoots me
For me and my clients I would want at least a 7 / 10. Ideally an 8/10. This tells me that they can enjoy their meals enough to follow them. The other side of the coin is to ensure that same high taste plan allows you to achieve your body fat results. When you have both in balance you will be unstoppable 🙂
Give it a try!
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Regents Park- For Personal Training Regents Park please  contact me. I am available for sessions in homes, private gyms or parks across London. Ben Wilson –  Regents Park Personal Trainer
Regents Park. was created in officially under this name in 1818. Regents Park. is London’s biggest inner city Royal Park beating Hyde Park into second place. Within Regents Park you can find many things including London Zoo, sports fields and of course Personal Training.Â
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