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Ghislain
Juvanon
Ghislain
is a 23 year old student studying here in London. Originally from
France he has lived all over the world. He is still maintaining his sensational results two years after training with me.
Why
did you work with Ben, what were your goals and what had you tried
before?
 I
decided to get help from Ben for several reasons; I wanted to improve
my fitness for my next rugby season as this year I was unable to
play. Along with that I had always had a weight problem and had
just started to attempt to tackle this.
I asked
Ben to help me so I could rehabilitate my ankle so that I could
train again at full intensity and thus lose fat. Before training
with Ben I had basic understanding of what to do in a gym and what
exercises to do in order to complement my rugby training. I was
also slowly modifying my dietary habits in order to improve my fat
loss.
How
did you find the experience?
Training
with Ben brought a whole new approach on how to train in the gym.
I learnt how to train my body so that every exercise done would
have greater benefits than I thought was possible. The time training
with Ben was enjoyable and fun yet very productive with achievable
targets so that I never lost courage and kept going.
All
the different exercises along with all the nutritional advice on
how to maximize the efforts I was doing made a significant difference
compared to anything I had tried before.
What
results did you get?
The
results are amazing and still have not stopped. I have lost about
17 kg of fat and at least 25 cm (10 inches) around my waist! My
body has never felt so well and in shape. My mum had not seen me
for three months and was amazed.
I am
able to concentrate for much longer periods since I have become
more active. I went from not enjoying running and managing just
500m to jogging outside for 25mins! I also think that I made a good
friend which has helped me turn myself into a better person.
“I
have lost at least 25cm (10 inches) around my waist and 17 kg of
fat with Ben and 25 Kg from the very start”
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