My stuff –
I have a few things that could help you to get results come the New Year.
The Fitness Model Diet – My latest product is my best, most efficient and most powerful body transformation programme available. I have taken the best strategies used from the most successful fitness models and applied them in a way normal and everyday people can use. No food is banned, no particular type of exercise must be done but rather the plan is tailored to you to get results in a sustainable way. The secret of the Fitness Model Diet though is the 14 day behaviour change plan which will ensure you think like a fitness model. This will mean that sensational results will be inevitable. Buy here>>>>
Online Body Transformation Experience – Work with me one on one this New Year for 1, 2, or 3 months to get your body transformed inside and out. Sign up here>>>
Face to Face Body Transformation Experience – For people in London zones 1-2 we can work directly through personal training to transform your body inside and out. Set up an initial meeting here >>>
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Books – Obviously my book has to be top of any Christmas Book List –
Change Your Thinking, Change Your Shape – My own book delves deep into the thinking patterns behind why you may continually struggle to get results yet others appear to achieve effortless success. Packed with new insights, thoughts and methods for creating motivation you will never look at the issue of getting in shape in quite the same way again.
“Wanted to let you know that i have finished your book and am half way through my second read. It is amazing and I want to say a massive thank you for writing it.”
“I devoured your book within the weekend. That says it all! Loads of good, useful stuff, for me and for others I know”
Read all the 5 star Reviews here on Amazon>>>
The Fat Loss Bible – Anthony Colpo – A great book on the mechanics of fat loss by hard hitting and straight talking Australian Nutrition researcher Colpo. He is hugely in favour of calories. Which is a contrast to Nourishing traditions above. As you would have read elsewhere on my site. I think both sides of the coin need to be addressed.
How to eat, move and be healthy by Paul Chek – A comprehensive yet simply written book on how exercise fits into the equation of health as well as including nutrition and blocking factors
Brilliant Positive Psychology by Charlotte Style – Great book on positive psychology and the underlying principles of what makes us happy and how you can incorporate this information into your life to feel good about yourself!Great to develop your mind, knowledge and motivation.
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Fitness Equipment – There are many things that can help you along to get in shape, these include –
Fit Bit Wrist Pedometer – I got one of these in March and now have a couple for me and for client use, I love the way they quantify how much you move or don’t move. It powerful to have one number summing up your exercise and through varying this vs your food intake results are inevitable and predictable. If you get one then be sure to add me as a friend – Ben on fit-bit.com
Foam roller – Perfect for post exercise self massage.
Body Fat Calipers – Stop being a slave to the weighing scales which only give unhelpful and demotivating behaviours. Instead use the more accurate fat measurement calipers
Skipping rope -Old school fitness techniques still work, skipping can be done anywhere
Barefoot shoes -Vibram Barefoot shoes -Cheaper Alternative – These shoes are all the rage as they allow you to walk ‘barefoot’ – albeit I have seen people arguing against this with some relevant points…anyhow, If walking in the street seems too much for you in these then consider just during your workout. The full price official shoes are available from vibram but personally I just use surf shoes.
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Natural Chemical Free Products – Wikaniko – Most cleaning products, make-up and hygience products are laced with chemicals and contaminants. I use the natural health products from Wikaniko.
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Knightsbridge – For Personal Training London please contact me. I am available for sessions in homes, private gyms or parks across London. Ben Wilson – London Personal Trainer