|
Online Personal Coaching
I have helped hundreds of people since first entering the industry in 2002. I now have worked with a large cross section of people from competing figure models to stressed parents and from serious athletes to total exercise-o-phobes. If you want to change your body then I can help you.
My approach is now the simplest it has ever been and gets sensational results as a consequence. When working with someone the general format is –
- Establish your main goals, analyze potential blocks and set up a way to measure progress.
- Create a simple starting plan…follow it…then build from there.
- Food wise there are different plans for losing fat compared to optimizing health or life long living.
- On all plans you can still have a “treat” or “bad” food every day as long as it is in moderation.
- On all dieting plans you can still have 1-2 off days a week where you eat freely.
- Almost any food or drink can still be retained in your diet (including your favourite food) if allowances are made elsewhere.
- Exercise is based around your likes, facilities and desires. Ranging from simply walking in many cases to more sophisticated plans for athletes.
- I will ensure you are highly motivated from the start & beyond.
- Behaviour wise we will look to break connections to your old behaviours and foods so you can never go back once succeeded
Join The 10-Week Body Transformation Plan
On signing up I will email you an intake form to gather some key information. Then we will work out a plan and get going. The plans are not complicated, getting results is not complicated. It is about persistent action week after week until you achieve your results.
Email Body Transformation Plan- 10 Weeks
1 Off Payment – £199.90
Installement – 10 X £19.99 / Week
Skype Body Transformation Plan- 10 Weeks
1 Off Payment – £299.90
Installement – 10 X £29.99 / Week
*Weekly call of up to 60 minutes in duration, unlimited email.
Questions –
Any questions about the above course simply Contact me>>>>
Join My Weekly Newsletter – If not ready to chat or work with me then simply jump on my weekly newsletter by downloading your body transformation guide in the box to the right –
|
