by admin | Jul 29, 2016 | fat loss, fitbit, personal trainer kennington, personal trainer oval, walking
Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...
by admin | Jul 12, 2016 | personal trainer kennington, personal trainer oval, weight loss
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
by admin | Apr 6, 2016 | exercise, gym, personal trainer kennington, personal trainer oval
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
by admin | Jul 7, 2015 | fat loss, metabolism, personal trainer kennington, personal trainer oval
There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...
by admin | Apr 21, 2015 | personal trainer oval, weight loss
The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t...
by admin | Oct 15, 2014 | crisps, personal trainer kennington, personal trainer oval
In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...
