by admin | Jun 23, 2015 | exercise, fitbit, movement, walking
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
by admin | Feb 3, 2015 | exercise, movement, walking
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
by admin | Nov 10, 2014 | movement, squat
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
by admin | Aug 22, 2014 | body fat, calories, exercise, fat loss, movement
I am always asked “How do I lose weight?” . My standard answer is that you need to manipulate the following formula – Food Intake – This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There...
by admin | Jul 23, 2014 | calories, chelsea personal trainer, exercise, movement, weight loss
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
