by admin | Aug 11, 2016 | chelsea personal trainer, personal trainer chelsea
While searching the net I stumbled upon this video showing the 30 most Inspiring Men’s Transformations. The photos are amazing and go alongside the the 30 most inspiring Women’s Transformation that you can find here>>. The video shows just what is possible...
by admin | Jul 12, 2016 | chelsea personal trainer, personal trainer chelsea, rugby, rugby fitness
Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...
by admin | May 26, 2016 | chelsea personal trainer, flat stomach
The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...
by admin | Mar 2, 2015 | calories, chelsea personal trainer
There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
by admin | Jan 27, 2015 | chelsea personal trainer, fitness model diet, types of diet
The reason most diets fail is that they never address the whole picture. They focus on the aspect, e.g. losing fat, maximising health. The problem is no one diet can ever serve two goals optimally. Either your diet is maximising your health yet producing limited fat...
by admin | Jul 23, 2014 | calories, chelsea personal trainer, exercise, movement, weight loss
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
