by admin | Aug 26, 2014 | body competition, body fat, bodybuilding
The last two weekends I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first show in Gravesend, The Kent Klassic I entered Men’s Physique which is...
by admin | Aug 22, 2014 | body fat, calories, exercise, fat loss, movement
I am always asked “How do I lose weight?” . My standard answer is that you need to manipulate the following formula – Food Intake – This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There...
by admin | Jun 26, 2014 | 7 levels of body shape, body fat, body shape
The biggest influence on your level of body shape is your body fat percentage. The 7 levels of body shape reflect the different types of body a person can have. The first and fastest way we evaluate someone is in their body fat. Time scale is also an important element...
